The Xtreme Fat Loss Diet - This May Be the Miracle You Need

There are so many weight loss products on the market that it can be overwhelming for those looking to win the battle of the bulge. This program is not for those that are lazy, as this program takes work, but it is worth it. Joel Marion's Xtreme Fat Loss Diet could be the answer to many questions we have on how to lose fat and keep it off.

This product will help you lose the fat, gain muscles that will actually help you continue to lose weight, and create a faster metabolism. A pound of fat is equal to 3,500 calories. The only way to lose the fat is to decrease your caloric intake. The tricky part in losing weight is that you have to reduce your food intake, but not so much that your body goes into starvation mode. With Joel Marion's Xtreme Fat Loss Diet, all things are taken into consideration. Diet, exercise, and the balance of losing fat and not muscle mass is the key.

With Xtreme Fat Loss Diet, several key strategies have been addressed at the same time. Specific timed workouts when the body is at its prime to burn the most fat and build muscle is important. With this diet, Joel Marion explains how exercise and calorie control together can allow us to put our bodies in a state where we are able to lose the fat.

The reason people do not have the success they would like through different diets is because their metabolism is completely destroyed after dieting and when they go back to eating normally the fat returns, and usually very quickly.

This program will help you lose fat and increase metabolism. Once the 25 day program is finished, your body should be in a different state so that you are able to keep the weight off.

Article By: Nicole M Lewis

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3 Ways to Burn More Fat

You may know already that in our quest for a flat stomach, it is impossible to target fat loss. - our bodies are like furnaces that consume calories from fat all over.

It would be great if you could just tell your body which fat to get rid of, but that is fantasy land. Luckily for us, the solution to reducing fat is straightforward.

First, 3 notes/reality adjustments to consider in formulating our flat stomach goals....

1. We would rather not hear this, but as we age, our skin loses elasticity and it becomes more difficult to avoid the appearance of flab.

2. If we aren't proactive with some weight training, our muscle mass also declines.

3. Our metabolism slows down making it more difficult to burn the fat.

Maybe not a six pack but, having a flat stomach is a doable goal at any age and here are 3 powerful little tips on how to achieve it with the least effort:

• 1. Pump your Cardio by adding one session per week

I know you are probably doing cardio already, but adding even 30 minutes a week to your schedule will chip away at your weight and reduce fat.

Almost any exercise that elevates heart rate, whether it be walking, stairmaster, running, biking will work. Your metabolism increases and you will burn calories and fat.

• 2. Pump Iron one day more per week

Make sure that you are doing at least some weight training 2-3 times a week for not more than 30 minutes per visit to the gym.

Weight training fights back against your body's tendency to lose muscle mass as you age.

If you are already working out now, just add a set to your existing routine.

• 3. Un-pump your Diet by taking away one thing

Drop a 400 calorie latte a week. By that one act alone you will lose 6 pounds in the next 12 months.

Finding one comfort food item to cut out of your routine is a very powerful strategy because they tend to be calorie bombs.

A soda has 300-350 calories and most any specialty drink at a coffee shop has over 400 calories. That one difference will slowly but surely chip away at the pounds.

Dramatic, long-term fat loss results will come from making very small changes to your routine.

The key to dropping your fat % is to keep thinking about adding those small changes to your routine. You don't have to radically change your life to get results - just add to what you are already doing.

The key is starting NOW. Working on flattening your stomach is like a vitamin B-12 shot for your self-esteem and overall health. Roger Brown is obsessed with making weight loss and a flat stomach easier for you. Article By: Roger G Brown “For more information about weight loss click here to take a look at a great diet"